GYM

  • Established in the year 2010
  • Separate Gym for Boys and Girls
  • Multi-facility Gym equipped with modern imported equipment
  • Trained by qualified Gym instructors

Equipment in Gym

S.No Name of the Equipment Quantity
1 16 in 1 Multi Gym 1
2 Twister 1
3 Cable Cross Over 1
4 Hacks Squat 1
5 Smith Machine 1
6 Calf Rise 1
7 Inner & Outer Thigh 1
8 Nelco Weight Lifting Set 1
9 Incline 1
10 Decline 1
11 Flat with Multi Purpose 1
12 T-Bar Rower 1
13 Preach Curl Stand 1
14 Dumbbells (with Rubber Rings and with groove) 1
15 Barbell Plates 1
16 Barbell Rods Set 1
17 Rod Racks 1

 The schedule for boys’ fitness training program

Day Details About Training Time Trainer
Monday Chest  5.00 – 6.30 P.M Mr. Govindaraj
Tuesday Biceps/Triceps 5.00 – 6.30 P.M Mr. Govindaraj
Wednesday Shoulders & Thighs 5.00 – 6.30 P.M Mr. Govindaraj
Thursday Abs/Aerobics 5.00 – 6.30 P.M Mr. Govindaraj
Friday Lateral Muscles/Wings 5.00 – 6.30 P.M Mr. Govindaraj

The schedule for Girls’ fitness training program

Day Details About Training Time Trainer
Monday Aerobics  5.00 – 6.30 P.M Ms. Thilaka
Tuesday Aerobics 5.00 – 6.30 P.M Ms. Thilaka
Wednesday Aerobics 5.00 – 6.30 P.M Ms. Thilaka
Thursday Aerobics 5.00 – 6.30 P.M Ms. Thilaka
Friday Aerobics 5.00 – 6.30 P.M Ms. Thilaka
S.No Name of the Equipment Quantity
1 16 in 1 Multi Gym 1
2 Twister 1
3 Cable Cross Over 1
4 Hacks Squat 1
5 Smith Machine 1
6 Calf Rise 1
7 Inner & Outer Thigh 1
8 Nelco Weight Lifting Set 1
9 Incline 1
10 Decline 1
11 Flat with Multi Purpose 1
12 T-Bar Rower 1
13 Preach Curl Stand 1
14 Dumbbells (with Rubber Rings and with groove) 1
15 Barbell Plates 1
16 Barbell Rods Set 1
17 Rod Racks 1